Tag Archives | insulin resistance

Why YOU Should Lift Weights to Stop Prediabetes

See why & how people with prediabetes & excess belly fat need to lift weights for their personal metabolism regulator – muscle – to improve health.

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An Easier Way To Predict Your Risk Of Diabetes

There are two numbers you can use to predict YOUR risk of prediabetes & diabetes. You can get one yourself, the other from your doctor.

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Prediabetes | Poor Bone Health With Hard Bones?

The elevated blood sugar levels & body fat of prediabetes cause inflammation weakening your bones making you vulnerable to a break and arthritis.

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insulin resistance

What is Insulin Resistance | Pre-diabetes

Many with prediabetes know that insulin regulates blood sugar, but most do not know about insulin resistance and what can be done to reverse it. In this post I go into what you can do about IR.

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