Tag Archives | exercise

Long Telomeres Stop Prediabetes and You Look Younger Too

Elderly endurance trained athletes had more youthful appearing DNA than people their same age. Do long telomeres equate with a more youthful biological clock?

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Sedentary Leads to Cemetary

Studies show that prolonged sitting increases your chance of early death, but move because of the benefit in the here and now not years from now.

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What Energy Features Do Brain And Muscle Have In Common?

Exhaustive exercise causes your brain to increase the numbers of certain cells promoting circulation and glycogen storage for energy and more.

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yoga pre diabetes exercise and diet supplement for metabolic syndrome x treatment

How Yoga Turns a Mess into Less Stress

Yoga corrects brain signals & the stress induced imbalance in your nervous system possibly via the vagus nerve. That’s freaky…try it regardless.

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