An interval walking exercise routine metabolism can play a part in the prevention & treatment of prediabetes, metabolic syndrome and diabetes.
Inflammation often goes along with cardiovascular disease, prediabetes-metabolic syndrome and even poor nerve health to the feet. Stop prediabetes.
Walking exercise has cardiovascular blood circulation benefits, especially for people who are at risk for poor circulation to the feet and legs.
Walking exercise can be like medicine to stop prediabetes & metabolic syndrome, but is not the foundation for weight loss to prevent diabetes and its complications.
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