Walking exercise can be like medicine to stop prediabetes & metabolic syndrome, but is not the foundation for weight loss to prevent diabetes and its complications.
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Stop prediabetes news – not expensive to eat healthy, quit smoking, vitamin D, omega-3, medicine causes vitamin B12 and magnesium deficiency, and more
See why & how people with prediabetes & excess belly fat need to lift weights for their personal metabolism regulator – muscle – to improve health.
An exercise-movement lifestyle is part of the program to stop prediabetes. Learn how to make some adjustments to your life and begin slowly. Lead
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