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walking exercise to help stop prediabetes and prevent type 2 diabetes metabolic syndrome x

Walking metabolism benefits diabetes & prediabetes

An interval walking exercise routine metabolism can play a part in the prevention & treatment of prediabetes, metabolic syndrome and diabetes.

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liquorice root shown to help prediabetes blood sugar

Liquorice root shown to contain compounds with anti-diabetic effect

Liquorice root contains compounds with anti-diabetic effect. Along with another legume provide beneficial effect on blood sugar. Food is medicine to stop prediabetes.

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woman with excess abdominal visceral fat

Prediabetes | Poor Bone Health With Hard Bones?

The elevated blood sugar levels & body fat of prediabetes cause inflammation weakening your bones making you vulnerable to a break and arthritis.

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insulin resistance

What is Insulin Resistance | Pre-diabetes

Many with prediabetes know that insulin regulates blood sugar, but most do not know about insulin resistance and what can be done to reverse it. In this post I go into what you can do about IR.

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