An interval walking exercise routine metabolism can play a part in the prevention & treatment of prediabetes, metabolic syndrome and diabetes.
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Liquorice root contains compounds with anti-diabetic effect. Along with another legume provide beneficial effect on blood sugar. Food is medicine to stop prediabetes.
The elevated blood sugar levels & body fat of prediabetes cause inflammation weakening your bones making you vulnerable to a break and arthritis.
Many with prediabetes know that insulin regulates blood sugar, but most do not know about insulin resistance and what can be done to reverse it. In this post I go into what you can do about IR.
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